Donate Sign In Sign Up

TIRAMISU vs BAKLAVA

Nutrition comparison per 100 g serving

Ad 468x60

TIRAMISU wins in 6 out of 10 nutrient categories

TIRAMISU: 6 vs BAKLAVA: 3 (1 ties)

Overview

Nutrient	TIRAMISU	BAKLAVA	Winner
Calories	288 cal	411 cal
Protein	3.8 g	7.1 g
Carbs	38.8 g	66.1 g
Fat	10 g	14.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	TIRAMISU	BAKLAVA	Winner
Calcium, Ca	62 MG	21 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	131 MG	111 MG
Sodium, Na	69 MG	143 MG

TIRAMISU Nutrition Facts BAKLAVA Nutrition Facts Compare Other Foods

Ad 728x90