TIRAMISU vs CHOCOLATEY CHIP MARSHMALLOW
Nutrition comparison per 100 g serving
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CHOCOLATEY CHIP MARSHMALLOW wins in 8 out of 14 nutrient categories
TIRAMISU: 3
vs
CHOCOLATEY CHIP MARSHMALLOW: 8
(3 ties)
Overview
| Nutrient | TIRAMISU | CHOCOLATEY CHIP MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 292 cal | 400 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 27.4 g | 75 g | |
| Fat | 18.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | CHOCOLATEY CHIP MARSHMALLOW | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU | CHOCOLATEY CHIP MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 132 MG | 425 MG |