TIRAMISU vs FINE CHOCOLATE DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TIRAMISU: 4
vs
FINE CHOCOLATE DONUTS: 4
(2 ties)
Overview
| Nutrient | TIRAMISU | FINE CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calories | 235 cal | 386 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 31.8 g | 52.6 g | |
| Fat | 10.6 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | FINE CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU | FINE CHOCOLATE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 224 MG | 351 MG |