TIPTON-GROVE vs FRUIT SMOOTHIE

Nutrition comparison per 100 g serving

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TIPTON-GROVE wins in 6 out of 13 nutrient categories

TIPTON-GROVE: 6 vs FRUIT SMOOTHIE: 2 (5 ties)

Overview

Nutrient	TIPTON-GROVE	FRUIT SMOOTHIE	Winner
Calories	50 cal	62 cal
Protein	0.8 g	0.4 g
Carbs	11.7 g	15 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TIPTON-GROVE	FRUIT SMOOTHIE	Winner
Folate, total	25 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	32.5 MG	2.5 MG

Mineral	TIPTON-GROVE	FRUIT SMOOTHIE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	183 MG	142 MG
Sodium, Na	0 MG	4 MG

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