TIPSY ONION AND GARLIC JAM vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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FRUIT SPREAD wins in 4 out of 10 nutrient categories

TIPSY ONION AND GARLIC JAM: 2 vs FRUIT SPREAD: 4 (4 ties)

Overview

Nutrient	TIPSY ONION AND GARLIC JAM	FRUIT SPREAD	Winner
Calories	263 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	73.7 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TIPSY ONION AND GARLIC JAM	FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	TIPSY ONION AND GARLIC JAM	FRUIT SPREAD	Winner
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	184 MG	0 MG

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