TINY TWISTS LOW FAT PRETZELS vs JALAPENO NACHO BEAN & RICE CHIPS
Nutrition comparison per 100 g serving
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JALAPENO NACHO BEAN & RICE CHIPS wins in 5 out of 12 nutrient categories
TINY TWISTS LOW FAT PRETZELS: 4
vs
JALAPENO NACHO BEAN & RICE CHIPS: 5
(3 ties)
Overview
| Nutrient | TINY TWISTS LOW FAT PRETZELS | JALAPENO NACHO BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 3.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY TWISTS LOW FAT PRETZELS | JALAPENO NACHO BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TINY TWISTS LOW FAT PRETZELS | JALAPENO NACHO BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 1,067 MG | 679 MG |