TINY TENDER FIELD PEAS WITH SNAPS vs 100% PUMPKIN
Nutrition comparison per 100 g serving
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100% PUMPKIN wins in 5 out of 11 nutrient categories
TINY TENDER FIELD PEAS WITH SNAPS: 4
vs
100% PUMPKIN: 5
(2 ties)
Overview
| Nutrient | TINY TENDER FIELD PEAS WITH SNAPS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 109 cal | 33 cal | |
| Protein | 7.0 g | 0.8 g | |
| Carbs | 18.8 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY TENDER FIELD PEAS WITH SNAPS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINY TENDER FIELD PEAS WITH SNAPS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 148 MG | 208 MG | |
| Sodium, Na | 109 MG | 4 MG |