TINY TENDER FIELD PEAS WITH SNAPS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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TINY TENDER FIELD PEAS WITH SNAPS wins in 6 out of 11 nutrient categories
TINY TENDER FIELD PEAS WITH SNAPS: 6
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | TINY TENDER FIELD PEAS WITH SNAPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 109 cal | 48 cal | |
| Protein | 7.0 g | 0.8 g | |
| Carbs | 18.8 g | 7.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY TENDER FIELD PEAS WITH SNAPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINY TENDER FIELD PEAS WITH SNAPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 100 MG | |
| Sodium, Na | 109 MG | 160 MG |