TINY SWEET PEAS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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TINY SWEET PEAS wins in 5 out of 11 nutrient categories

TINY SWEET PEAS: 5 vs WHOLE KERNEL SWEET CORN: 4 (2 ties)

Overview

Nutrient	TINY SWEET PEAS	WHOLE KERNEL SWEET CORN	Winner
Calories	48 cal	94 cal
Protein	2.4 g	2.4 g
Carbs	8.8 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TINY SWEET PEAS	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	TINY SWEET PEAS	WHOLE KERNEL SWEET CORN
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	106 MG	188 MG
Sodium, Na	240 MG	259 MG

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