TINY SHRIMP vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

Ad 468x60

LUMP CRAB MEAT wins in 6 out of 10 nutrient categories

TINY SHRIMP: 2 vs LUMP CRAB MEAT: 6 (2 ties)

Overview

Nutrient	TINY SHRIMP	LUMP CRAB MEAT	Winner
Calories	88 cal	62 cal
Protein	18.6 g	14.3 g
Carbs	0.9 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TINY SHRIMP	LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	TINY SHRIMP	LUMP CRAB MEAT
Calcium, Ca	0 MG	179 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	619 MG	411 MG

Ad 728x90