TINY SHRIMP vs SARDINES IN WATER

Nutrition comparison per 100 g serving

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SARDINES IN WATER wins in 4 out of 11 nutrient categories

TINY SHRIMP: 3 vs SARDINES IN WATER: 4 (4 ties)

Overview

Nutrient	TINY SHRIMP	SARDINES IN WATER	Winner
Calories	71 cal	205 cal
Protein	17.9 g	23.1 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	12.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TINY SHRIMP	SARDINES IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TINY SHRIMP	SARDINES IN WATER
Calcium, Ca	107 MG	449 MG
Iron, Fe	0.6 MG	2.3 MG
Potassium, K	0 MG	179 MG
Sodium, Na	768 MG	115 MG

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