TINY SHRIMP vs SARDINES

Nutrition comparison per 100 g serving

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SARDINES wins in 4 out of 10 nutrient categories

TINY SHRIMP: 3 vs SARDINES: 4 (3 ties)

Overview

Nutrient	TINY SHRIMP	SARDINES	Winner
Calories	100 cal	176 cal
Protein	21.7 g	23.6 g
Carbs	1.7 g	0 g
Fat	0.8 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TINY SHRIMP	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TINY SHRIMP	SARDINES
Calcium, Ca	167 MG	273 MG
Iron, Fe	4.5 MG	4.9 MG
Sodium, Na	600 MG	149 MG

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