TINY SHRIMP vs SARDINE FILLETS

Nutrition comparison per 100 g serving

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TINY SHRIMP wins in 7 out of 10 nutrient categories

TINY SHRIMP: 7 vs SARDINE FILLETS: 1 (2 ties)

Overview

Nutrient	TINY SHRIMP	SARDINE FILLETS	Winner
Calories	100 cal	338 cal
Protein	21.7 g	18.2 g
Carbs	1.7 g	7.3 g
Fat	0.8 g	26.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TINY SHRIMP	SARDINE FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	TINY SHRIMP	SARDINE FILLETS
Calcium, Ca	167 MG	91 MG
Iron, Fe	4.5 MG	3.3 MG
Sodium, Na	600 MG	364 MG

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