TINY SHRIMP vs MARINARA STYLE JUMBO CALAMARI
Nutrition comparison per 100 g serving
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TINY SHRIMP wins in 7 out of 11 nutrient categories
TINY SHRIMP: 7
vs
MARINARA STYLE JUMBO CALAMARI: 2
(2 ties)
Overview
| Nutrient | TINY SHRIMP | MARINARA STYLE JUMBO CALAMARI | Winner |
|---|---|---|---|
| Calories | 82 cal | 337 cal | |
| Protein | 18.8 g | 17.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY SHRIMP | MARINARA STYLE JUMBO CALAMARI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | TINY SHRIMP | MARINARA STYLE JUMBO CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 1 MG | 184 MG | |
| Sodium, Na | 659 MG | 151 MG |