TINY SHRIMP vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL

Nutrition comparison per 100 g serving

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WILD SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories

TINY SHRIMP: 3 vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL: 4 (3 ties)

Overview

Nutrient	TINY SHRIMP	WILD SARDINES IN EXTRA VIRGIN OLIVE OIL	Winner
Calories	88 cal	200 cal
Protein	18.6 g	20 g
Carbs	0.9 g	0 g
Fat	0.9 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TINY SHRIMP	WILD SARDINES IN EXTRA VIRGIN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TINY SHRIMP	WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Calcium, Ca	0 MG	273 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	619 MG	309 MG

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