TINY SHRIMP vs SARDINE IN OIL
Nutrition comparison per 100 g serving
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TINY SHRIMP wins in 5 out of 10 nutrient categories
TINY SHRIMP: 5
vs
SARDINE IN OIL: 2
(3 ties)
Overview
| Nutrient | TINY SHRIMP | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 158 cal | |
| Protein | 18.6 g | 22.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TINY SHRIMP | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 619 MG | 491 MG |