TINY SHRIMP vs SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
TINY SHRIMP: 3
vs
SARDINES IN EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | TINY SHRIMP | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 236 cal | |
| Protein | 17.9 g | 23.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY SHRIMP | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TINY SHRIMP | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 273 MG | |
| Iron, Fe | 0.6 MG | 4.9 MG | |
| Sodium, Na | 536 MG | 364 MG |