TINY SHRIMP vs WILD SARDINES FILLETS IN WATER
Nutrition comparison per 100 g serving
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TINY SHRIMP wins in 5 out of 10 nutrient categories
TINY SHRIMP: 5
vs
WILD SARDINES FILLETS IN WATER: 2
(3 ties)
Overview
| Nutrient | TINY SHRIMP | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 82 cal | 165 cal | |
| Protein | 18.8 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TINY SHRIMP | WILD SARDINES FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 1 MG | 165 MG | |
| Sodium, Na | 659 MG | 447 MG |