TINY SHRIMP vs WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL

Nutrition comparison per 100 g serving

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TINY SHRIMP wins in 5 out of 10 nutrient categories

TINY SHRIMP: 5 vs WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 2 (3 ties)

Overview

Nutrient	TINY SHRIMP	WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL	Winner
Calories	82 cal	212 cal
Protein	18.8 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TINY SHRIMP	WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
Calcium, Ca	224 MG	0 MG
Iron, Fe	2.7 MG	0.9 MG
Potassium, K	1 MG	247 MG
Sodium, Na	659 MG	376 MG

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