TINY HAND-MADE CHEESES vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
TINY HAND-MADE CHEESES wins in 4 out of 11 nutrient categories
TINY HAND-MADE CHEESES: 4
vs
CREAM CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | TINY HAND-MADE CHEESES | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 424 cal | 300 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 31.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY HAND-MADE CHEESES | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINY HAND-MADE CHEESES | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 863 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 1,122 MG | 333 MG |