TINY GREEN PEAS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
TINY GREEN PEAS: 4
vs
ORGANIC BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | TINY GREEN PEAS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 29 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 13.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY GREEN PEAS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | TINY GREEN PEAS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 18 MG |