TINY FRUITS FREEZE DRIED SNACKS! vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
TINY FRUITS FREEZE DRIED SNACKS! wins in 6 out of 11 nutrient categories
TINY FRUITS FREEZE DRIED SNACKS!: 6
vs
PITTED DATES: 2
(3 ties)
Overview
| Nutrient | TINY FRUITS FREEZE DRIED SNACKS! | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 71.4 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY FRUITS FREEZE DRIED SNACKS! | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,671.4 MG | 0 MG |
Minerals
| Mineral | TINY FRUITS FREEZE DRIED SNACKS! | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 343 MG | 600 MG | |
| Sodium, Na | 200 MG | 0 MG |