TINY CREOLE EARLY PEAS vs WHOLE KERNEL GOLDEN SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

TINY CREOLE EARLY PEAS wins in 8 out of 10 nutrient categories

TINY CREOLE EARLY PEAS: 8 vs WHOLE KERNEL GOLDEN SWEET CORN: 1 (1 ties)

Overview

Nutrient	TINY CREOLE EARLY PEAS	WHOLE KERNEL GOLDEN SWEET CORN	Winner
Calories	48 cal	56 cal
Protein	2.4 g	1.6 g
Carbs	8.8 g	10.4 g
Fat	0 g	0.8 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	TINY CREOLE EARLY PEAS	WHOLE KERNEL GOLDEN SWEET CORN
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	106 MG	112 MG
Sodium, Na	240 MG	8 MG

Ad 728x90