TINY CREOLE EARLY PEAS vs WHOLE BEETS

Nutrition comparison per 100 g serving

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TINY CREOLE EARLY PEAS wins in 5 out of 10 nutrient categories

TINY CREOLE EARLY PEAS: 5 vs WHOLE BEETS: 3 (2 ties)

Overview

Nutrient	TINY CREOLE EARLY PEAS	WHOLE BEETS	Winner
Calories	48 cal	28 cal
Protein	2.4 g	0.8 g
Carbs	8.8 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	TINY CREOLE EARLY PEAS	WHOLE BEETS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	106 MG	120 MG
Sodium, Na	240 MG	200 MG

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