TINY BRUSSELS SPROUTS vs TINY WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TINY BRUSSELS SPROUTS: 4
vs
TINY WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | TINY BRUSSELS SPROUTS | TINY WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TINY BRUSSELS SPROUTS | TINY WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 18 MG | 0 MG |