TINY BRUSSELS SPROUTS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 4 out of 11 nutrient categories
TINY BRUSSELS SPROUTS: 2
vs
BROCCOLI SPEARS: 4
(5 ties)
Overview
| Nutrient | TINY BRUSSELS SPROUTS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY BRUSSELS SPROUTS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | TINY BRUSSELS SPROUTS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 388 MG | 247 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |