TINY BRUSSELS SPROUTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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TINY BRUSSELS SPROUTS wins in 10 out of 11 nutrient categories
TINY BRUSSELS SPROUTS: 10
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | TINY BRUSSELS SPROUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 9.4 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY BRUSSELS SPROUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 4 MG |
Minerals
| Mineral | TINY BRUSSELS SPROUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |