TIN WITH CARAMEL POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TIN WITH CARAMEL POPCORN: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | TIN WITH CARAMEL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 558 cal | |
| Protein | 3.6 g | 18.6 g | |
| Carbs | 75 g | 25.6 g | |
| Fat | 14.3 g | 46.5 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIN WITH CARAMEL POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 893 MG | 105 MG |