TIM'S vs CAPE COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TIM'S: 3 vs CAPE COD: 3 (4 ties)

Overview

Nutrient	TIM'S	CAPE COD	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	3.6 g
Carbs	53.6 g	60.7 g
Fat	32.1 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TIM'S	CAPE COD	Winner
Vitamin C, total ascorbic acid	17.1 MG	42.9 MG

Mineral	TIM'S	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	464 MG	571 MG

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