TILLAMOOK vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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TILLAMOOK wins in 5 out of 11 nutrient categories

TILLAMOOK: 5 vs COTTAGE CHEESE: 4 (2 ties)

Overview

Nutrient	TILLAMOOK	COTTAGE CHEESE	Winner
Calories	393 cal	97 cal
Protein	25 g	12.4 g
Carbs	0 g	4.4 g
Fat	32.1 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILLAMOOK	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	TILLAMOOK	COTTAGE CHEESE
Calcium, Ca	714 MG	88 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	607 MG	372 MG

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