TILLAMOOK vs ROMANO CHEESE

Nutrition comparison per 100 g serving

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TILLAMOOK wins in 4 out of 10 nutrient categories

TILLAMOOK: 4 vs ROMANO CHEESE: 2 (4 ties)

Overview

Nutrient	TILLAMOOK	ROMANO CHEESE	Winner
Calories	393 cal	36 cal
Protein	25 g	1.8 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILLAMOOK	ROMANO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILLAMOOK	ROMANO CHEESE
Calcium, Ca	714 MG	107 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	607 MG	134 MG

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