TILLAMOOK CHEESE ROLLS vs RYE NO SEEDS PREMIUM BREAD

Nutrition comparison per 100 g serving

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RYE NO SEEDS PREMIUM BREAD wins in 9 out of 14 nutrient categories

TILLAMOOK CHEESE ROLLS: 2 vs RYE NO SEEDS PREMIUM BREAD: 9 (3 ties)

Overview

Nutrient	TILLAMOOK CHEESE ROLLS	RYE NO SEEDS PREMIUM BREAD	Winner
Calories	279 cal	259 cal
Protein	14.0 g	11.1 g
Carbs	37.2 g	48.2 g
Fat	9.3 g	3.7 g
Fiber	2.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	TILLAMOOK CHEESE ROLLS	RYE NO SEEDS PREMIUM BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILLAMOOK CHEESE ROLLS	RYE NO SEEDS PREMIUM BREAD
Calcium, Ca	0 MG	148 MG
Iron, Fe	2.5 MG	2.7 MG
Sodium, Na	558 MG	704 MG

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