TILAPIA WITH LEMON PEPPER RUB vs SEAFOOD SNACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TILAPIA WITH LEMON PEPPER RUB: 4 vs SEAFOOD SNACKERS: 4 (3 ties)

Overview

Nutrient	TILAPIA WITH LEMON PEPPER RUB	SEAFOOD SNACKERS	Winner
Calories	97 cal	94 cal
Protein	20.4 g	7.1 g
Carbs	0 g	15.3 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA WITH LEMON PEPPER RUB	SEAFOOD SNACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA WITH LEMON PEPPER RUB	SEAFOOD SNACKERS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	306 MG
Sodium, Na	230 MG	459 MG

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