TILAPIA WITH CRABEAT STUFFING FILLETS vs CRISPY FISH FILLETS
Nutrition comparison per 100 g serving
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TILAPIA WITH CRABEAT STUFFING FILLETS wins in 7 out of 11 nutrient categories
TILAPIA WITH CRABEAT STUFFING FILLETS: 7
vs
CRISPY FISH FILLETS: 2
(2 ties)
Overview
| Nutrient | TILAPIA WITH CRABEAT STUFFING FILLETS | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 16 cal | 195 cal | |
| Protein | 17.1 g | 7.8 g | |
| Carbs | 6.5 g | 19.5 g | |
| Fat | 7.7 g | 9.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH CRABEAT STUFFING FILLETS | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA WITH CRABEAT STUFFING FILLETS | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 329 MG | 625 MG |