TILAPIA WITH CILANTRO LIME BUTTER vs WALLEYE FILLETS

Nutrition comparison per 100 g serving

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WALLEYE FILLETS wins in 4 out of 11 nutrient categories

TILAPIA WITH CILANTRO LIME BUTTER: 3 vs WALLEYE FILLETS: 4 (4 ties)

Overview

Nutrient	TILAPIA WITH CILANTRO LIME BUTTER	WALLEYE FILLETS	Winner
Calories	186 cal	82 cal
Protein	16.8 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA WITH CILANTRO LIME BUTTER	WALLEYE FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA WITH CILANTRO LIME BUTTER	WALLEYE FILLETS
Calcium, Ca	18 MG	12 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	306 MG
Sodium, Na	150 MG	35 MG

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