TILAPIA vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA wins in 5 out of 11 nutrient categories
TILAPIA: 5
vs
CRUNCHY BREADED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | TILAPIA | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 230 cal | |
| Protein | 12.0 g | 13.3 g | |
| Carbs | 19.7 g | 28.3 g | |
| Fat | 9.2 g | 7.1 g | |
| Fiber | 4.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 592 MG | 274 MG |