TILAPIA SKINLESS FILLETS vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 7 nutrient categories

TILAPIA SKINLESS FILLETS: 2 vs TILAPIA FILLET: 2 (3 ties)

Overview

Nutrient	TILAPIA SKINLESS FILLETS	TILAPIA FILLET	Winner
Calories	0 cal	87 cal
Protein	0 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA SKINLESS FILLETS	TILAPIA FILLET	Winner
Sodium, Na	0 MG	35 MG

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