TILAPIA SKINLESS AND BONELESS vs TAIL ON COOKED SHRIMP
Nutrition comparison per 100 g serving
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TAIL ON COOKED SHRIMP wins in 6 out of 10 nutrient categories
TILAPIA SKINLESS AND BONELESS: 1
vs
TAIL ON COOKED SHRIMP: 6
(3 ties)
Overview
| Nutrient | TILAPIA SKINLESS AND BONELESS | TAIL ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 19.5 g | 21.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SKINLESS AND BONELESS | TAIL ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SKINLESS AND BONELESS | TAIL ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 35 MG | 224 MG |