TILAPIA SELECT FILLETS vs MATLAW'S

Nutrition comparison per 100 g serving

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TILAPIA SELECT FILLETS wins in 5 out of 10 nutrient categories

TILAPIA SELECT FILLETS: 5 vs MATLAW'S: 3 (2 ties)

Overview

Nutrient	TILAPIA SELECT FILLETS	MATLAW'S	Winner
Calories	129 cal	175 cal
Protein	17.7 g	8.8 g
Carbs	10.6 g	15.8 g
Fat	2.9 g	10.5 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA SELECT FILLETS	MATLAW'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA SELECT FILLETS	MATLAW'S
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	800 MG	667 MG

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