TILAPIA PARMESAN CRUSTED vs FULLY COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED SHRIMP wins in 10 out of 14 nutrient categories
TILAPIA PARMESAN CRUSTED: 3
vs
FULLY COOKED SHRIMP: 10
(1 ties)
Overview
| Nutrient | TILAPIA PARMESAN CRUSTED | FULLY COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 204 cal | 118 cal | |
| Protein | 14.1 g | 24.7 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 11.3 g | 1.8 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA PARMESAN CRUSTED | FULLY COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TILAPIA PARMESAN CRUSTED | FULLY COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 305,882 MG | |
| Potassium, K | 289 MG | 259 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 556 MG | 424 MG |