TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS vs GRILLING SHRIMP
Nutrition comparison per 100 g serving
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GRILLING SHRIMP wins in 5 out of 7 nutrient categories
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS: 1
vs
GRILLING SHRIMP: 5
(1 ties)
Overview
| Nutrient | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | GRILLING SHRIMP | Winner |
|---|---|---|---|
| Calories | 224 cal | 106 cal | |
| Protein | 11.8 g | 12.4 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 11.8 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | GRILLING SHRIMP | Winner |
|---|---|---|---|
| Sodium, Na | 753 MG | 238,938 MG |