TILAPIA LOINS vs SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TILAPIA LOINS: 4 vs SHRIMP: 4 (2 ties)

Overview

Nutrient	TILAPIA LOINS	SHRIMP	Winner
Calories	101 cal	232 cal
Protein	18.2 g	9.8 g
Carbs	0 g	19.6 g
Fat	2.5 g	12.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA LOINS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA LOINS	SHRIMP
Calcium, Ca	0 MG	179 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	30 MG	509 MG

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