TILAPIA LOINS vs SWORDFISH KABOB
Nutrition comparison per 100 g serving
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TILAPIA LOINS wins in 4 out of 10 nutrient categories
TILAPIA LOINS: 4
vs
SWORDFISH KABOB: 3
(3 ties)
Overview
| Nutrient | TILAPIA LOINS | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calories | 94 cal | 125 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA LOINS | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 300 MG | 422 MG | |
| Sodium, Na | 53 MG | 89 MG |