TILAPIA LOINS vs FRESH WILD DOVER SOLE FILLETS
Nutrition comparison per 100 g serving
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TILAPIA LOINS wins in 5 out of 10 nutrient categories
TILAPIA LOINS: 5
vs
FRESH WILD DOVER SOLE FILLETS: 2
(3 ties)
Overview
| Nutrient | TILAPIA LOINS | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 90 cal | |
| Protein | 20 g | 4.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA LOINS | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 300 MG | 89 MG | |
| Sodium, Na | 53 MG | 20 MG |