TILAPIA IN CHIPOTLE MARINADE vs CRISPY BREADED FISH CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TILAPIA IN CHIPOTLE MARINADE: 5
vs
CRISPY BREADED FISH CAKES: 5
(1 ties)
Overview
| Nutrient | TILAPIA IN CHIPOTLE MARINADE | CRISPY BREADED FISH CAKES | Winner |
|---|---|---|---|
| Calories | 82 cal | 168 cal | |
| Protein | 13.5 g | 9.2 g | |
| Carbs | 4.7 g | 25.2 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA IN CHIPOTLE MARINADE | CRISPY BREADED FISH CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA IN CHIPOTLE MARINADE | CRISPY BREADED FISH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 218 MG | 336 MG |