TILAPIA FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 11 nutrient categories
TILAPIA FILLETS: 6
vs
FISH STICKS: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 97 cal | 220 cal | |
| Protein | 20.4 g | 9.9 g | |
| Carbs | 0 g | 18.7 g | |
| Fat | 1.8 g | 12.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TILAPIA FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 301 MG | 209 MG | |
| Sodium, Na | 53 MG | 341 MG |