TILAPIA FILLETS vs PREMIUM WHITE SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHITE SHRIMP wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
PREMIUM WHITE SHRIMP: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 162 cal | 53 cal | |
| Protein | 16.2 g | 13.3 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 10.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 259 MG | 88 MG | |
| Sodium, Na | 218 MG | 420 MG |