TILAPIA FILLETS vs COD FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 5 out of 11 nutrient categories

TILAPIA FILLETS: 5 vs COD FILLETS: 3 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	COD FILLETS	Winner
Calories	162 cal	106 cal
Protein	16.2 g	15.0 g
Carbs	2.1 g	0 g
Fat	10.6 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	COD FILLETS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	259 MG	0 MG
Sodium, Na	218 MG	133 MG

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