TILAPIA FILLETS vs COOKED

Nutrition comparison per 100 g serving

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COOKED wins in 6 out of 11 nutrient categories

TILAPIA FILLETS: 2 vs COOKED: 6 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	COOKED	Winner
Calories	88 cal	119 cal
Protein	20.4 g	25 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	TILAPIA FILLETS	COOKED
Calcium, Ca	10 MG	71 MG
Iron, Fe	0.5 MG	2.1 MG
Potassium, K	302 MG	262 MG
Sodium, Na	52 MG	286 MG

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