TILAPIA FILLETS vs COD WITH VERACRUZ MARINADE
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 11 nutrient categories
TILAPIA FILLETS: 6
vs
COD WITH VERACRUZ MARINADE: 3
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | COD WITH VERACRUZ MARINADE | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 20.4 g | 16.2 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | COD WITH VERACRUZ MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TILAPIA FILLETS | COD WITH VERACRUZ MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 52 MG | 77 MG |